SlowLife Retreats
The Zen Superwoman Weekend is designed for women who lead, decide, create, support, and hold a lot, in their work, their families, their environments, and often in silence.
It is for women who are capable, engaged, and committed, and who sense that something inside is asking for space, clarity, and realignment.
In the Tuscan countryside, between pine forest, sea air, and open horizons, a small international circle of women gathers for three days to reset their relationship with time, body, and presence.
The I Have Time™ Experience
At the heart of the retreat are three exclusive workshops based on the I Have Time™ Framework.
These sessions explore:
- how time pressure shapes the way we think and decide
- how urgency affects clarity, orientation, and inner stability
- how a more grounded relationship with time changes the way we act, choose, and lead
They are structured, experiential, and directly connected to real life.
It is an experience of what becomes possible when time is no longer a source of tension.
Slow Life Yoga – Posture, Presence, and Balance
Each day includes Slow Life Yoga as a physical and embodied entry point into the I Have Time™ work.
It is a work on posture, balance, and the way the body carries life.
In a world shaped by screens, speed, and constant adaptation, the body slowly compresses.
Shoulders rise.
Breath shortens.
Posture collapses.
Through simple, fluid movements, we:
release tension in shoulders, neck, and back
rebalance the body after long hours on phones and computers
restore a more upright, light, and natural posture
As the body finds support again, the mind becomes quieter. Breath deepens. Presence settles.
And inner space returns.
A Small International Circle of Superwomen
This retreat brings together women from different countries, professions, and life paths.
Women who carry responsibility, complexity, and expectation. Often without showing it.
Here, there is space to:
speak without performance
rest without explanation
laugh without justification
and simply be, without holding everything
The group is intentionally small, intimate, and international.
I feel called to this
Tuscany, Nature, and Space
The landscape is part of the experience.
Walks in the pine forest, time by the sea, light, air, and silence are not “activities”.
They are conditions for clarity.
Because some things only realign when there is space.
What You Leave With
You leave with:
- a calmer relationship with time
- a clearer sense of what matters
- a body that feels more supported and upright
- a mind that feels less compressed
- and a renewed sense of inner steadiness
Not because you became someone else.
But because you came back to yourself.
This is for me
About Sandrine
Sandrine Kom is a Slow Life Strategist and Global Voice for a New Time Culture.
She is the creator of the I Have Time™ Framework and the Slow Life Leadership Method™, and works internationally with individuals, leaders, and organizations on how urgency culture impacts clarity, stability, and the quality of decisions.
Her work is rooted in one conviction:
that our relationship with time shapes everything.
Her retreats offer something rare today:
space to think, space to feel, and space to realign.
Not to become someone else.
But to come back to what is essential.