Alongside my work with leaders and organizations, I design Slow Life Experiences — curated resets in Tuscany and online, for thoughtful individuals and founders navigating change.
These are not escapes, but powerful ways to turn urgency into clarity, coherence, and inner rhythm.
Slow Life Yoga
Gentle. Meditative. Strategic.
Slow Life Yoga is a gentle, meditative practice I’ve developed over more than 20 years.
It’s not about performance — it’s about learning to listen to your body with precision, kindness, and presence.
Rooted in breath and awareness, it’s designed to restore clarity, focus, and inner balance — skills as valuable in leadership as in everyday life.
I offer Slow Life Yoga in small online groups, private sessions, and retreats in Tuscany and abroad. Classes are in English, with Italian, French, German, and Russian also available. No prior yoga experience is required.
Because when the body is steady, the mind leads with clarity.
Slow Life Yoga is back!
After the summer break, we start again on Tuesday, September 16 at 7:00 pm CEST (via Zoom).
This year’s journey is dedicated to Time, our relationship with it, and how Slow Life Yoga helps you reduce urgency, protect your attention, and make space for clarity.
Agenda until Christmas 2025
16/09 – The Gift of Time
23/09 – Breath: The First Clock
30/09 – Kairos vs. Chronos
07/10 – Time in Nature
14/10 – The Body Remembers
21/10 – Time & Silence
28/10 – Historical Time, Personal Time
04/11 – Economy of Time
11/11 – Sacred Time
18/11 – Acceleration vs. Presence
25/11 – Time in Relationships
02/12 – The Future in the Now
09/12 – Timelessness
16/12 – A New Year of Time (Christmas Special)
Every Tuesday at 7 pm – 75 minutes of breath, gentle movement, and a short Yoga Nidra/reflective close. Designed for people who carry a lot. All levels welcome. Camera optional.
What you’ll take with you (week after week):
- A calmer nervous system (less reactivity)
- More focus for decisions that matter
- Healthier boundaries with digital noise
Info & registration
Slow Life Nutrition
A strategic, gentle approach to your relationship with food.
As a certified nutrition coach, I don’t count calories or forbid foods. Instead, I help you understand the link between time pressure, comfort eating, and your real needs — so food becomes a source of steady energy, clarity, and presence.
Slow Life Coaching
The Art of Caring for Your Deepest Needs
Slow Life Coaching is not leadership training. It’s where we work on your personal foundation — the rhythm, clarity, and presence you need to feel whole.
It’s a space to step away from urgency and reconnect with what nourishes you most, so that decisions, relationships, and even your health start from a place of alignment.
I blend gentle, meditative tools with focused conversation to help you:
- Identify and honour your deepest needs
- Make intentional choices that reflect them
- Build habits that sustain your inner balance
Sessions are available in person in Florence – Italy, Chianti hills or online, in five languages.
Because when you take care of your needs first, everything else stands on steadier ground.
Testimonials
It’s the first yoga that changed how I experience time, not just my body.
It’s the only practice where I leave not just lighter, but cleare
