SlowLife Retreats
Why is this Weekend Retreat dedicated to Stressed Superwomen Aspiring to Become Zen Superwomen?
Are you a Superwoman who’s always “on”—managing work, family, relationships, and every other role you juggle, but rarely giving yourself a moment to breathe? Do you find yourself over-committed, saying “yes” when you need to say “no,” constantly battling guilt, and feeling like a 24-hour day is never enough? For the woman who does it all, it’s easy to lose sight of the one person who needs care the most: you.
At the Zen Superwoman Weekend Retreat, you’ll discover how to embrace every moment without the weight of “I should be doing…” lingering in the background. Here, time stands still for a weekend, allowing you to savor simplicity and reconnect with yourself in a space that’s free from judgment. You’ll enjoy the company of other superwomen who understand the journey, creating moments to share, exchange, and even laugh at life’s quirks and challenges together
During your Slow Life retreat, you will:
- Discover the Principles of Slowness: Learn how to embrace a slower, more intentional pace and let go of the rush.
- Practice Meditative Yoga and Yoga Nidra: Gentle practices that harmonize body, breath, and mind, allowing you to truly relax and renew.
- Nourish with Purpose: Delight in hearty, organic Mediterranean-inspired brunches and slow dinners that are as nourishing as they are delicious, made with seasonal, local ingredients.
- Set Personal Intentions: Define how you’ll integrate slowness into your daily life, cultivating calm and setting compassionate boundaries.
- Explore Creativity: Connect with your deep creativity, unlocking happiness and fulfillment through personal expression.
- Indulge in Mindful Leisure: From biking and beachside relaxation to exploring local villages, choose activities that allow you to simply “be.”
- Extra special addition: Enjoy an evening of music and culture
And of course, there will be other surprise activities to make the Zen Superwoman Weekend Retreat even more memorable. But remember, everything here is optional—sometimes, the best thing you can do is to lounge by the pool with a good book and simply listen to yourself.
Testimonials
I never knew we could laugh so much about
our inner Superwoman! In fact I never even
knew she was there! I’m so happy to have
discovered some effective tools to make
peace with her. Thank you Sandrine for this
fun and enlightening moment!!
What an original conference! Finally we talk
about this stressful way of being with humour
and lightness, and I came away knowing
some ways that I can address it. A surprising
and extremely enjoyable morning.
Zen Superwoman Weekend Retreat Location
Our retreat will take place at Podere Le Tassinaie in the heart of Tuscany, a place where the landscape, spirit, and tranquility harmonize beautifully. This eco-sustainable haven offers an inspiring environment for your journey into slowness. You can learn more about the setting at letassinaie.com, but this is only a hint of the peaceful beauty you’ll experience firsthand.
By the end of the Zen Superwoman Weekend Retreat, you’ll head home inspired, with an open heart, new tools to simplify your life, and newfound friendships. You’ll carry the strength to set limits with gentleness, and above all, you’ll return with the memory of a precious time when slowness, sisterhood, and self-care became your quiet luxury.
Sandrine Kom: your Slow Life, quiet luxury coach
Sandrine Kom is based in Tuscany, Italy near Florence where she has found her place of peace.
Sandrine has developed a unique philosophy that embodies her values and experiences, evolving into Slowlife Coaching and Slowlife Yoga. Her approach encourages individuals, couples and teams to embrace purpose and quiet luxury in their lives, focusing on simplicity, self-awareness, and mindful living. By weaving her background in communication sciences, nutrition, and yoga.
Sandrine holds a degree in Communication Sciences from Berlin University, a Nutrition Coach diploma, and a 200-hour Yoga Teacher Training certificate from Yoga Garden in San Francisco. Fluent in multiple languages, she offers her sessions online or at her serene home in Chianti, sharing a transformative approach to well-being rooted in both modern insights and timeless wisdom.