The Why Behind the Method
Why Slow Life Leadership™?
“As a Slow Life Strategist, I created the Slow Life Leadership™ method because I kept meeting incredible people — smart, generous, talented — who were secretly tired. They’re not just busy. And they’re not just stressed. They are carrying too much, too fast, for too long… without space to feel, to think, to choose.”
-Sandrine
The 4 Core Pillars of the Method
How It Works: The Slow Life Leadership™ Approach
Clear Your Mental Runway
Reduce internal noise so you can access sharper, calmer decisions — even under pressure
Reclaim Your Natural Tempo
Step out of urgency and into a rhythm that reflects your leadership style and vision.
Speak with Embodied Clarity
Lead not by doing more, but by being fully present — grounded, intentional, and influential.
Anchor Your Body
Calm your nervous system so your mind can lead with clarity, resilience, and ease.
What Makes This Different
Not Another Productivity Hack
A Strategic Recalibration
This method has been field-tested with leaders across sectors and continents, from entrepreneurs and creatives to mentors and executives. We don’t just talk about mindset. We translate it into decisions, direction, and energy that feels right.
Clarify what truly matters
Shift from reaction to discernment
Move through tension without losing yourself
Join the Next Retreat
Learn More
What Makes This Different
Where This Work Lives
Strategy Sessions
Tailored guidance to navigate personal and professional crossroads.
Slow Life Retreats in Tuscany
Immersive experiences to pause, reset, and realign.
Digital Detox Days & Workshops
Focused time to recalibrate in a supportive, structured way
Conferences & Talks
Inspiring conversations to shift how we lead and live — from the inside out.
What Others Say
A wonderful session for my remote team
Sandrine hosted a wonderful session for my remote team. We often spend many hours in front of the screen each day so spending an hour learning how to slow down and get more in tune with our bodies was exactly what we needed to feel refreshed and remove some of the physical and mental tension that we carry with us day to day. Sandrine's warm and kind personality was uplifting and left my team talking about the session for days to come. Would definitely recommend it to anyone looking for an alternative to the standard ``remote team bonding`` activities that so many of us participated in during the pandemic.
Simple and effective techniques to relieve neck and back tension
I highly recommend a SlowLife Coaching session with Sandrine. My team has experienced her SlowLife method in which she uses simple and effective techniques to relieve neck and back tension. With great professionalism and a sense of humor, Sandrine gave us useful tips to improve the quality of sleep, manage stress when we have to face deadlines and strategies to more easily reconcile the dilemma of work life balance.
Highly recommend
We had a lovely and relaxing team session with Sandrine, our wonderful host. We came in a little tense and tired, and with the guided exercises, we slowed down and found peace, joy, and ease in being in the moment. Sandrine is incredible and shared a few tips and tricks to implement in our day-to-day living. Highly recommend attending as an individual or as a team; you will thank me later.
We loved the entire time
We experienced Sandrine's session for our team holiday get-together, and it was a wonderful end to a stressful and hectic year. Sandrine was so warm and welcoming throughout the entire experience, and introduced us to many techniques that we could use at home and work. We loved the entire time, and felt so relaxed afterwards. I'd highly recommend it to anyone!
Sandrine helped me and my coworkers relax before the weekend
Sandrine helped me and my coworkers relax before the weekend! I love that she tied it back to how it could help us in our day-to-day remote work in front of a computer. Her calming voice was easy to get lost in and she provided beginner-friendly stretches, an intro to meditation and ended with gentle yoga on the mat.
Everything was excellent
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
Keep this on the short list
This was for a corporate event and everyone really really loved it! They wish they could have stayed on longer! I will definitely keep this on the short list for activities in the future.
It was an amazing experience!
Sandrine is very friendly, kind and calming. She made the experience customized to the needs of my team and she helped us relieve pain from the back, release tension in the body and bring peace into the mind. She gave us great advice on how to relax during the day, sleep better and cope with stress. It was an amazing experience! My team loved it. I would recommend this experience as team-building event but it could be a relaxing night with friends as well.
Our team loved this experience!
Highly recommended as a beautiful way to slow down and learn some calming techniques. We all felt very relaxed and zen and will definitely use these techniques in the future. Sandrine is a wonderful host, very attentive and caring, she made sure everyone was comfortable and could follow her guidance well. Highly recommend!
Book it now, thank me later
This experience was perfection! We had a long, grueling, all-day Zoom Business Mtg scheduled and decided to put this experience right in the middle. It gave us something to look forward during the morning and then after the experience we were relaxed, but alert and able to finish the day strong . We absolutely loved Sandrine, her spirit and kindness come through the screen and touch you! We did not want the experience to end, but thankfully for many of us, the benefits of embracing the slow life, even for the 1.5hrs we were with Sandrine, extended into the overnight hours where we slept like babies! I’ve been sleeping better ever since! Highly, highly recommend this peaceful and soul-giving experience. This is what an experience should be!
We relaxed and had fun.
As a Christmas event for our team this particular year, we are attending the Embrace the slow life in daily life. We all needed a moment of relaxation and a “slow” time to ourselves. We've all been excited about it! Sandrine is an exceptional person, able to guide the activities of the group with great kindness and professionalism, but also to devote ourselves with attention to each of us. We relaxed and had fun. Thank you Sandrine!
Take the Next Step
Begin Your Leadership Reset
This isn’t about doing less. It’s about leading with less friction and more focus.
Sandrine Kom
Leading a New Culture of Time
Founder of the Slow Life Leadership Method™
Sandrine Kom is the founder of Slow Life Coaching and Slow Life Yoga, based in Tuscany, near Florence – a place she chose intentionally to embody the rhythm where she now teaches.
With roots in Paris, Berlin, and San Francisco, and now home in Italy, Sandrine brings a rare blend of European elegance, cross-cultural depth, and strategic calm to her work. Her retreats are not simply moments of rest – they are curated experiences that help professionals and thoughtful individuals reconnect with what truly matters.
Drawing on her background in Communication & Economy (Berlin University), Nutrition Coaching and Yoga Teaching (200h Yoga Garden, San Francisco), Sandrine’s work has evolved into something deeper and more strategic. She supports her clients in slowing down – not to stop, but to make space for clarity, focus and aligned choices.
She is currently developing the Slow Life Leadership Method™, a signature framework that helps founders, managers, mentors and decision-makers reduce inner noise and move forward with quiet confidence.
Sandrine works internationally in five languages, both online and in person, and brings to each retreat a unique mix of calm presence, deep listening, and strategic refinement.
This September she invites you not just to pause – but to return home with a clearer mind, a steadier rhythm, and the space to choose what comes next.