In this fast moving world, where everything seems to be a race, SlowLife Coaching supports us to slow down, remember what matters most and create a new life balance in harmony with our deepest needs and the demands of daily life. In SlowLife Coaching we approach this through a focus on quiet luxury… identifying the simple pleasures that evoke a sense of wonder and peace for you, understanding how to include them in everyday life and stay aligned with what truly matters.
For our time together I create a space of quiet luxury in which to disconnect from distraction, reconnect with your senses and take this time for you. Your session has two parts:
Firstly you will enjoy gentle meditative yoga to release tension from mind & body, become deeply relaxed and arrive in the present moment.
Then, from this calm, quiet state I’ll guide you in identifying what is most important for you and how to achieve this with intentionality and a focus on quiet luxury.
To enjoy your session I welcome you to my peaceful country home in the Chianti hills outside of Florence, where in summer we enjoy the garden and in winter a beautiful fire. Alternatively, your session can be held online, at your home, your place of work, anywhere that suits you. And fluent in many languages, I’m more than happy to hold your session in English, Italian, French, German or Russian as you prefer.
